A picturiotic journey through wellness
🏞️ Scene Setting (Imagine This)
Picture a bright morning. The sun peeks through the trees, birds chirp, and you’re walking in a peaceful park. People are jogging, stretching, doing yoga… Everyone looks fresh and full of life.This is the perfect setting to begin your English conversation on health and fitness.
🎧 Lesson: Descriptive Phrases + Dialogue Practice
1. Opening a Conversation:>
“Good morning! What a refreshing day to be out, right?”
You can use expressions like:
“The fresh air feels so good on the lungs.”
“Starting the day with a workout really energizes me.”
“A morning walk clears my mind.”
🎙️ Practice saying this out loud while imagining the scene!
🏋️ 2. Talking About Your Routine:
Use present simple tense to describe your habits:>
“I go for a brisk walk every morning.”
“I follow a balanced diet and do yoga five times a week.”
“Staying fit is part of my lifestyle.”
Useful Vocabulary
:Brisk walk = Fast-paced walk
Stretching = Gentle exercises before/after workouts
Workout = Exercise session
Balanced diet = A healthy combination of foods
🍎 3. Describing Healthy Habits
> “I start my day with a glass of warm lemon water. It feels like a detox for my soul.”
“My plate is always a rainbow – greens, reds, oranges… colourful veggies are my best friends.”
“After a workout, I feel like I’ve won a small battle with laziness!”
🎨 Try describing your food or routine vividly like this.
💬 4. Asking Others About Health
Use these polite questions in conversations:
“Do you follow any fitness routine?”
“What’s your go-to healthy meal?”
“How do you stay motivated to exercise?”
💡 Tip: Use ‘Do you’ to ask about habits.
🧠 5. Motivational Phrases to Use in Conversation:>
“Health is the real wealth.”“
A little progress each day adds up to big results.”
“Your body deserves the best care.”
You can say these to inspire or encourage someone.
🗣️ Sample Spoken Dialogue:
A & B meet in a park.
A: “Hey! You look so fresh this morning!”
B: “Thanks! I just finished my jog. I feel amazing after a good workout.”
A: “Same here! I’ve made walking a daily habit—it really clears my head.”
B: “That’s awesome! I also drink green smoothies now. They’re packed with nutrients.”
A: “Wow, I should try that. Let’s walk together tomorrow?”
B: “Sure! Health buddies!”
